> Updates > PHYSIOTHERAPY in Anaemia Exercise precautions for Clients living with anaemia :When someone is anemic, the body doesn’t have enough healthy red blood cells to carry oxygen to the rest of the body—making it challenging to exercise. However, that’s not to say exercising with anemia is impossible.Therapists have to take these simple precautions to maintain workout routine when client living with anemia.1. Start off slow. If the client have anemia, might feel fatigued due to a lack of oxygen circulating through body. Start workouts slow and progressively increase the intensity over time. Stick to lower intensity workouts, too, like a yoga class or a walk rather than a run or HIIT (high8 intensity interval training) workout.2. Give breaks often:Always listen the client body—if feel tired, pause and assess whether or not can continue. if the client feel exhausted, ask to sit down and catch breath. Waiting it out might be the best option.3. Shorten workouts: Even working out for 15 minutes is better than not working out at all. If the thought of getting on a treadmill or Stairmaster for an hour seems daunting, start off with shorter workouts.Ask to client Take a walk around the block or try a short spurt of exercise at the gym.4. Timing is key: Workout when the client feel the most energized. For some, working out in the morning is when they have the most energy. For others, a late-night gym session is when they hit their peak performance. Sometimes this takes trial and error, but workout when feel most invigorated.5. Client Education and discussions with therapist :Ensure workout routine is safe and remember to always stick to the treatment plan already prescribed. Because there are both mild and extreme forms of anemia, may have to change up routine.Exercising with anemia is possible as long don’t overexert . Listen to body’s needs and act accordingly. 

PHYSIOTHERAPY in Anaemia Exercise precautions for Clients living with anaemia : When someone is anemic, the body doesn’t have enough healthy red blood cells to carry oxygen to the rest of the body—making it challenging to exercise. However, that’s not to say exercising with anemia is impossible.Therapists have to take these simple precautions to maintain workout routine when client living with anemia. 1. Start off slow. If the client have anemia, might feel fatigued due to a lack of oxygen circulating through body. Start workouts slow and progressively increase the intensity over time. Stick to lower intensity workouts, too, like a yoga class or a walk rather than a run or HIIT (high8 intensity interval training) workout. 2. Give breaks often: Always listen the client body—if feel tired, pause and assess whether or not can continue. if the client feel exhausted, ask to sit down and catch breath. Waiting it out might be the best option. 3. Shorten workouts: Even working out for 15 minutes is better than not working out at all. If the thought of getting on a treadmill or Stairmaster for an hour seems daunting, start off with shorter workouts.Ask to client Take a walk around the block or try a short spurt of exercise at the gym. 4. Timing is key: Workout when the client feel the most energized. For some, working out in the morning is when they have the most energy. For others, a late-night gym session is when they hit their peak performance. Sometimes this takes trial and error, but workout when feel most invigorated. 5. Client Education and discussions with therapist : Ensure workout routine is safe and remember to always stick to the treatment plan already prescribed. Because there are both mild and extreme forms of anemia, may have to change up routine. Exercising with anemia is possible as long don’t overexert . Listen to body’s needs and act accordingly. 

2018-08-16T08:02:36

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